Garcinia Cambogia In Australia: My Personal Unbiased Review of 2017

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Hi everyone, welcome to my Garcinia Cambogia Australia review! I am Brianna Dalziel – a fitness blogger from Australia. I welcome to you my blog where I will talk about my journey towards weight loss and leading a healthy life. Firstly, do not lose hope if you are overweight and are not able to shed those stubborn fats. Let me tell you it is very much possible, if you still do not believe have a look at my photos below. I have lost a lot of weight and am still on it.

I tried everything from diet plans to gym, but nothing worked for me. I was just giving up on everything very soon. One bright day my friend introduced me to Trim Biofit Garcinia Cambogia and I was very reluctant about it but decided to give it a try. And it worked!!

So, I am here to tell you everything about it, every pro and con that I experienced.

My Weight Loss Journey With Garcinia Cambogia

I weighed a whopping 249 pounds few months back. Like any other 24 year old girl who weighs more than the normal weight, I was very upset. When I consulted my doctor, he said it very clearly that I need to lose weight. I tried different diets but instead of losing I gained few extra pounds. This is how I looked back then.

I tried exercising but gave up very soon as I was very much concerned about how I looked while I am exercising. Then I was introduced to Trim Biofit Garcinia Cambogia, and I decided to keep a track of my weight and keep photographs(just to make feel good and share with others if it worked.

My Month By Month Review

I was very happy in the 1st month as I lost around 19 pounds.  I had a mild headache during the 1st few days but I felt perfectly fine after that. I shared this picture with my friends and they appreciated a lot. This boosted my confidence and it was then I was sure that Garcinia Cambogia works.

Current weight: 229.2 pounds

When I reached the end of next month I had already lost 46 pounds. This is my picture when I went for a school reunion. I was no more a huge Brianna 🙂 I experienced the sweetest side effects too, I could sleep better and felt good from within.

Current weight: 202.6 pounds

My excitement knew no bounds, my friends were so happy for me. It was my 3rd month and I my message box was filled with compliments. I was already down by 2 dress sizes. My digestive system was working very smooth, I didn’t have to face any problem during this whole month.

Current weight: 188.5 pounds

I had my prom this month and I was so happy that I could wear a cloth from a normal shop(I used to buy from shops which sold only over-sized clothes), and oh my! the dress fit me so well. I felt so full of energy all throughout the day and was a completely new person now.

This picture is from my prom, I look so happy. 🙂

Current weight: 158.3 pounds

Finally, at the end of 5th month, I am closer to the body I always dreamt for.

I have lost a total of 110.2 pounds in the last 5-6 months and that is an achievement for me. I am no more a lazy person and do not toss and turn while I sleep. My skin was not sagging even after losing so much weight, rather it was clearer and tighter that before. I decide to continue Trim Biofit Garcinia Cambogia and would recommend to everyone who wants to lose weight.

Current weight: 138.8 pounds

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What Is Garcinia Cambogia?

Garcinia Cambogia

Garcinia Cambogia is a nice product that is recommended by fitness experts worldwide.

Garcinia Cambogia is a natural weight loss supplement that is obtained from the rind of the Garcinia Cambogia fruit. The fruit is grown in the East (Indonesia and India) but the manufacturing process and packaging is done in the USA. 

Do you know what the main cause of unwanted fat gain really is?
Yes, ofcourse I am talking about your unhealthy eating habits and sedentary lifestyle. Many nutritionists and doctors recommend Garcinia Cambogia to those who are going through difficult times trying to lose weight.

How Does Garcinia Cambogia Work?

how-garcinia-cambogia-works

Perhaps you’re wondering how this supplement works. Well, its main source of “power” is one of its ingredients called Hydroxycitric Acid (HCA). HCA is a derivative of citric acid and it works by moderating some bodily functions.

The HCA extract from the Garcinia fruit aids in weight loss by doing two things:

Stops Further Fat Production

HCA blocks fat by inhibiting the activities of enzyme citrase lyase whose main job is to produce fat from the carbohydrates and sugars we consume. Normally, the carbs and sugars that are not needed immediately in the body are converted to fat for storage. In short, the body stores them as back up to ensure your survival in case you fall ill or starve for several days.

When Garcinia shuts off citrase lyase, the fat synthesis process is halted (temporarily). As a result the production of LDL cholesterol is stopped and the risk of high blood pressure declines.

Wards Off Hunger Pangs

Garcinia Cambogia suppresses appetite by increasing serotonin levels.

What is serotonin?
Serotonin is a neurotransmitter that is naturally found in the brain. Low levels of it may make you feel anxious and depressed. By raising serotonin levels, Garcinia HCA suppresses the drive to act to stress with food. You eat less, and your body gradually starts “thinking” that you’re starving. It then releases stored fat in your fat cells.

Is Garcinia Cambogia Safe As A Weight Loss Supplement?

Garcinia Cambogia has been touted as the safest weight loss supplement by more than 10 renowned doctors and celebrities in a row. But how true are these claims? Is Garcinia Cambogia safe as some people claim?

Now to the first question – how safe is Garcinia Cambogia? Very safe. Dozens of studies have confirmed this. I would like to share two huge studies here with you so you’re completely sure that Garcinia is safe.

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garcinia cambogia

Study One

The first study to ascertain Garcinia’s safety margin was conducted by 6 scientists from the National Institute of Health and Nutrition in Tokyo Japan (2005). The pilot study involved testing the Garcinia supplement in male Zucker mice which are naturally predisposed to obesity.

Diets containing different contents of Garcinia HCA were fed to the six week old rats for over 90 days. The following results were observed.

  • The rats that received the highest dose of Garcinia HCA (154 mmol HCA per Kg) showed significant loss of epididymal fat as compared with the other categories of rats.
  • However, all mice that received 102 mmol HCA per Kg and higher were seen to suffer some level of toxicity.

The scientists concluded that whereas Garcinia Cambogia is safe, exceeding the daily recommended dosage might lead to some consequences. Doctors set 2500 mg as the maximum dosage to ensure a wide margin of safety for the public.

Study Two

A more recent study was carried out in Penang, Malaysia in 2012. It brought together scientists from – University of Science (Malaysia) and University of Putra (Malaysia). High level safety studies were conducted on a sample of Garcinia extract containing 60% HCA. A single dose was administered to male and female Albino rats. After a couple of days, the scientists ran a test to determine the level of toxicity.

To cut the long story short, significant weight changes were recorded. Some level of toxicity was however noted in some rats that received more than 1.5g of Garcinia per day.

 Once again, this study assures us that Garcinia Cambogia has a wide safety margin. And that we should not fear toxicity when taking it. 

In order to avoid problems when (or after) using this supplement it is advisable that you take the following precautions.

  • Don’t take this supplement (or any other supplement) if you’re pregnant or breastfeeding
  • Talk to your doctor about your decision to take this supplement if you’re diabetic or living with Alzheimer’s disease.
  • Ensure you take your pills at least 30 minutes before main meals.
  • Be sure to drink lots of water throughout the day to ensure quick absorption of HCA for maximum effect

Garcinia Cambogia is 100% natural. As with most natural products, this supplement is safe for you. There’s no doubt about that.

The Main Benefits Of Garcinia Cambogia

  • It is  100% natural  which means that it is safe for you
  • There is sufficient scientific evidence to back-up most of its benefits
  • Does not come with a complicated regimen, so it’s easy for anyone to use
  • Ideal for people living a busy life
  • Has positive reviews from majority of its past users

This is by no means an exhaustive list of the benefits that you can get from this revered supplement. In fact, this supplement improved the quality of my sleep, made me perform better and it improved my skin health.

To get a free bottle, just click on the link below:

Garcinia Cambogia Ingredients : The Secrets To Garcinia’s Power

cambogia-select

Due to an increasing stipulate in diet supplements, a team of researchers in a recent Complementary & Alternative Medicine journal publication exposed Garcinia Cambogia as the only weight loss supplement which carries no life-threatening effects.

Renowned celebrity Kim Kardashian recently declared that she managed her pregnancy weight with this all-natural product. Apparently, she lost as much as 35lbs in just less than one month to reveal her ever-perfect figure on Instagram.

Other renowned Hollywood stars like Britney Spears and Jennifer Lopez candidly claim to be lifetime devotees of this famous supplement, and asserted that Garcinia actually flushes out harmful radicals from their body whilst enabling them to maintain a gorgeous glow on their face.

There are more than a hundred herbal pills on retail in the market today but Garcinia Cambogia seems to be different. It is currently rated No.1 as it does not pose nagging limitations to your lifestyle. It won’t in any way interfere with your daily custom nor will you have to combine it with a hectic exercise regimen.

One only requires taking three (500mg) pills per day to melt the body fat. That’s it – no need to starve or to stick to a boring diet plan. So, what are the rock-star ingredients behind this supplement?

HCA (Hydroxycitric Acid)

garcinia-cambogia-for-weight-loss

An ideal product must contain a minimum of 50% HCA to deliver meaningful results. One past study done by researchers based

One past study done by researchers based in Purdue University showed that swallowing a pill with at least 250mg of HCA in at least 1 hour before each of the three main meals (breakfast, lunch and supper) can lead to an average 8 pound weight reduction in less than 2 weeks.

All these beneficial results are attributed to the high presence of HCA in Garcinia Cambogia extract. HCA is a derivative of citric acid (orange and lemon juice are examples of citric acid). According to research, Garcinia contains one isomer of H.C.A known as 2s,3r HCA. The main work of 2s,3r is to inhibit the activity of alpha-glucosidase and alpha-amylase leading to a gradual reduction in glucose metabolism. It is this effect that normally leads to gradual suppression of epididymal fat with regular consumption of Garcinia.

Chromium

garcinia-cambogia-extreme-benefits

Chromium enhances insulin action in the body. Low chromium contents equate to an overall increase in blood sugar. The higher the blood sugar level in your blood stream the harder it is to lose weight. This whole explanation paints the picture of why you chromium is important as one of the components of Garcinia Cambogia. Chromium is also known as “fat gate keeper” by some scientists due to its crucial role in inhibiting fat synthesis.

Potassium

pure garcinia cambogia

Potassium plays a central role in muscle development and blood pressure control. Besides that it enhances kidney function, energy reproduction and nerve functions. Being an electrolyte, potassium is very useful in burning calories in the body. All legitimate Garcinia Cambogia products are fortified with this crucial ingredient to help the person trying to lose weight keep their body system functioning at an optimal level. Sufficient levels of potassium are required to improve most basic body functions by ensuring a balance of ions in your cells. This goes a long way in revving up your metabolism.

Traces of Calcium

According to 2008 research published in the British Journal of Nutrition (BJN), decent calcium intake may spur weight loss especially in obese people whose diet is calcium deficient. Accordingly, the brain detects the shortage of calcium in the body and responds by spurring more food intake to compensate. This ultimately goes against the individual’s weight loss objectives at the end of the day.

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Garcinia Cambogia Side Effects: What Should You Expect?

Developing research shows that Garcinia is largely safe. Moreover, most Garcinia Cambogia side effects are mild and will usually diminish in a matter of days if not hours, like it did for me.

Some common complaints that people have reported:

  • Faint rash
  • Mild headaches
  • Stomach discomfort and sometimes diarrhea
  • Insomnia and restlessness
 I didn’t experience any negative side effect other than a mild headache for the first 2 days. I drank lots of water and it was gone. 

Let us try to understand how some of Garcinia side effects come about:

Appearance Of Faint Rash

Drastic changes in your body fluid composition may often be accompanied by a mild rash. This is quite a common occurrence within the first few days of using Garcinia Cambogia. Your immune system may “mistakenly” identify HCA as a foreign substance and begin to attack. New antibodies are erroneously created to deal with HCA.

This natural balancing act can cause slight inflammation and some itching – very rare occurrences and only affects people with skin sensitivity issues. Rash symptoms should disappear within 7 days of using Garcinia in a healthy adult.

Mild Headaches

Mild headaches are common within the first four days because your body system is experiencing a “sudden” shift. Mild headaches are a common reaction to neuro-chemical and hormonal changes in the body. It is just the same that happens when a pregnant woman is in her first trimester. These headaches should however stop after a couple of days in any healthy adult.

How To Cope With Headache Symptoms After Using Garcinia
  • Drink lots of water throughout the day
  • Avoid watching TV or sitting behind your computer screen for too long
  • Exercise regularly but don’t overdo it (20 mins per day should be enough)
  • Avoid cigarettes and alcohol for period of time you’ll be using this supplement

Stomach Discomfort And Sometimes Diarrhea

If you experience stomach pain after using Garcinia take a glass-full of fresh water and rest for thirty minutes.

Go to the washroom whenever the urge comes but ensure to take water immediately after coming out. Doing this will help you avoid dehydration and possible bloating. In the meantime avoid eating fatty foods (or any other food that you’re allergic to) until your body gets used to Garcinia presence.

Insomnia And Restlessness

Some people find it a challenge to deal with the “feel good effect” that comes with taking Garcinia. They want to spend more time having quality moments and bonding with their loved ones late into the night. This may be mistaken for insomnia. Restless and insomnia symptoms do fade away with time as the body gradually gets used to high energy presence and “feel good” effects.

What Is The Recommended Dosage?

I used to take 2 tablets daily.

Don’t take anything above 3,000 mgs per day. Also note that people consuming this supplement are expected to be at least 18 years of age.

If you’re planning to start using this product soon, make sure you’re ready to adhere to the simple guidelines that come with it.

Where Should You Buy Garcinia Cambogia From?

If you would like to know where to buy Garcinia Cambogia in Australia, the online official store is the most convenient location. You should never attempt buying from other retailers, since some might offer versions of the supplement with synthetic or filler ingredients.

At the official website, you are guaranteed of 100% original product that comes with money back guarantee.

What Will You Find Inside The Bottle?

Each bottle contains one month’s supply, i.e., 60 capsules. ( 2 capsules daily)

  • 50 mg of Potassium
  • 50 mg of Calcium
  • 100 mg of the fruit rind Extract
  • 60% HCA
  • 200 mcg of Chromium
  • And Gelatic (Capsule casing)

You will get the above-mentioned ingredients per each serving.

Can You Consume Garcinia Cambogia Each Day?

Yes, I did consume 2 tablets each day. Experts say it is 100% safe to do so.

Can You Trust Garcinia Cambogia?

garcinia-cambogia

Garcinia is a product you can trust. It’s not one of those “magical pills” or “miracle weight loss regimens” that come and go. In fact, Garcinia has been used for centuries in the East to aid in weight loss and appetite suppression. Moreover, it has been in the Australian market for more than 3 years now and all along it has proven to be dependable, safe and healthy to use.

Unfortunately, the high demand of Garcinia products has resulted in a lot of scam products being introduced to the market alongside genuine ones. It’s therefore little surprise that the first thought that comes to mind when people talk about Garcinia Cambogia benefits is the possibility of a scam.

My Final Verdict On Garcinia Cambogia
Garcinia Cambogia is a great product. My review can confirm that this product is safe for every healthy adult (except pregnant mothers, diabetics and Alzheimer disease sufferers who should seek their doctor’s approval). As the days go by, Garcinia’s fame is rising. There are credible reports that some people have lost as much as 10 pounds in 2 weeks just by using this supplement.  

Owing to Garcinia Cambogia’s immense success many people are trying to sell fake products. Please be careful not to fall victim to spammers who sell fake versions of this supplement at throw away prices.

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