Forskolin Vs Garcinia Cambogia – Which One Should You Choose?

Using supplements in weight loss has become a practice that many people have incorporated in their day to day activities. Blame it on laziness to hit the gym or any other reason, but one thing you should know is that weight loss supplements are here to stay with us. The only problem comes in when trying to choose the best supplement to use.

Garcinia Cambogia Versus Forskolin

Garcinia Cambogia and Forskolin are supplements that are greatly used in weight loss by many people. They are both effective at getting the desired results but there is always one that will stand out against the other in superiority, and we will get to know which one is superior. They are, both made from natural ingredients but work differently to bring the desired results.

The following factors distinguish these supplements and show us which one is superior to another.

  1. Their Makeup Ingredients

Garcinia Cambogia is gotten from a fruit called tamarind, and it has its roots from India, Indonesia, and Asia. The main active ingredient in Garcinia Cambogia is Hydroxycitric acid. Other than this, it also has potassium, chromium, and calcium. They all work together to ensure there is weight loss. In their diversity of functions, they bring a wholesome effect of weight loss and maintain the body’s shape.

Forskolin is gotten from the roots of a plant called Plectranthus Barbatus, and it is found in India. Other than India, it can be found in parts of Africa and Asia. The family in which this plant belongs to is the mint family. The vital ingredient in this supplement is Amino Acids which helps in weight loss by acting in certain ways.

As mentioned earlier, both supplements are made from natural ingredients but the extraction processes of Forskolin involve a chemical process, and some chemicals are used. On the other hand, there are no chemical processes used in making Garcinia Cambogia.

  1. Their Working Mechanism

Forskolin will typically work by prompting the release of fats that are stored in the fat cells so that they can be burned and thus produce energy. This is the main way. It is also noted that the use of Forskolin has resulted in lean muscles mass increase which also helps combat fat storage. Other than these two ways, it has also been reported that it promotes metabolism in the body.

On the other hand, Garcinia Cambogia works by increasing the rate of metabolism, preventing new fat cells from forming, suppressing one’s appetite, and promote anti-oxidation. All these have been tested and proved to be very true.

Looking at how the two work, it is clear that Garcinia Cambogia is much more effective. On its own, Forskolin is not highly effective and will call for strict dieting. This is because promoting the release of stored fats alone will not get the job done. The buildup of lean muscles also has little to do with the prompting from Forskolin and more to do with increased testosterone levels in men. 

Another downside to using Forskolin is that it is highly effective in men and not women. Trials were done, and the result for women was unnoticeable. Even so, it proved that it could prevent weight gain which is not a solution to someone who wants to lose weight. Garcinia Cambogia is effective for both genders, and it can work excellently with or without a diet. In a way, it helps you stick to a diet with the appetite suppression mechanism. 

  1. Other Benefits Of The Supplements

Forskolin has been used over the years in treating diseases and infections related to the respiratory system and skin. It also helps in some neurological conditions and sleep disorders. On the other hand, Garcinia Cambogia is also used to treat digestive problems, reduce problems in menstruation, reduce ulcers, and help reduce the aching of joint.

Also, Garcinia Cambogia is excellent for keeping a person relaxed and tension free. This supplement has serotonin which is a neurotransmitter responsible for promoting the general feeling of wellness. When one feels great, they will be less stressed, and their moods will be brighter. This reduces problems like stress-eating.

Also, the appetite suppression property is excellent because it prevents overeating. This property helps curb cravings for foods and thus increase the intake of calories. This is as compared to Forskolin does nothing to help your appetite as reported.

Garcinia also works at a very fast rate as compared to Forskolin. This makes it a prevalent choice among many people. In just a few days, you will be able to note a change while appetite suppression effect and mood enhancement kicks in almost immediately after intake. It also has fiber which will benefit one in peristalsis of food.

  1. Side Effects

Forskolin has been noted to have some minor side effects that can include an increased heart rate, tremors, headaches, and coughing. Even so, their occurrences are minimal. This supplement is not to be used by pregnant women unless a doctor approves. Forskolin is recommended to be used twice a day

Garcinia Cambogia has no side effects, but pregnant women have to consult a physician before using the supplement. For better results, people have used this supplement thrice a day, but the recommended dosage is twice a day.
  1. Safety Of The Supplement

When it comes to safety, there have been many test-tube experiments and tests done on animals with minimal tests on human being relating to Forskolin. This has made many people have little confidence on this supplement.

On the other hand, there have numerous studies have been carried out on humans relating to Garcinia Cambogia, and this makes it a preferred choice over Forskolin.


Having looked at the benefits of the supplements, you can tell that each of them is good for weight loss. Even so, Garcinia Cambogia has benefits that make it stand tall against Forskolin. It offers many more advantages than Forskolin. Another big advantage that Garcinia Cambogia has over Forskolin is the fact that there are many studies carried on humans. Forskolin studies are comprised a majority of animal tests which is not very comforting. From all that, our superior product is Garcinia Cambogia without a doubt.