Garcinia Cambogia is a tropical fruit endemic to Indonesia, also referred to as Garcinia gummi-gutta and Malabar tamarind. This popular weight loss supplement can be found in bottles at your local store, as well as in diet products.You are probably here because you heard this supplement touted and endorsed by popular TV personality Dr. Oz, who lauded it as a breakthrough in the field of natural weight loss tools.
With all the talk and debate surrounding Garcinia, it is important to arm yourself with well researched and factual information so that you can make the best decision for you and your needs. That is why below we are giving you an in-depth look into this product.
As we mentioned earlier on, Garcinia Cambogia is commonly used as a supplement or diet pill. However in many Asian countries Garcinia is a popular cooking ingredient that is often used to prepare sour curries.
You will find Garcinia extracts and its fruit rinds used in traditional recipes in Assam (India), Burma, Malaysia, Thailand, as well as other South Eastern countries. Less common uses also include medicine where it aids digestion and commercial use where it is used in fish curing. It can also be used along with a detox program Garcinia Cambogia And Colon Cleansing.
Garcinia Cambogia contains an active agent known as Hydroxycitric Acid (HCA), which is found in its rind. Studies have shown that HCA has fat-burning and appetite control properties, in addition to its ability to block the enzyme citrate lyase which turns starches and sugars into fat in your body.Garcinia Cambogia first gained popularity in the 90s, after tests showed that it contributed to weight loss in animals.
Once it blocked the citrate lyase enzyme, carbs were burnt to produce energy in contrast to being stored as fat. The overall result was an overall decrease in body fat levels.Furthermore, HCA can suppress your appetite by increasing levels of serotonin (the happy hormone) in your brain. This action increases your satiety levels, thus making you feel less hungry.
We will look further into the effectiveness of Garcinia Cambogia as a weight loss tool later on the article.
Garcinia Cambogia has found its place in the world of diabetes and cholesterol. By improving your body’s ability to effectively utilize glucose, your cells can begin receiving the energy they require to function at optimum levels. However, you should not use a Garcinia supplement in conjunction with other diabetes medication, as it may have adverse effects on your glucose levels.Additionally Garcinia has been found to improve your cholesterol levels, by reducing your bad cholesterol (LDL and triglycerides) and increasing your good cholesterol (HDL). As with the diabetes precautions, you should not take the supplement with prescribed cholesterol medication.
The most common use of the Garcinia supplement is as a weight loss medium. As we mentioned before, the presence of HCA burns fat and curbs your appetite in an attempt to promote weight loss in your body. However, there has been a lot of debate over whether the weight loss brought about by HCA is significant enough to warrant Garcinia supplements as a weight loss tool.Let’s look at the anti Garcinia Cambogia team first. Several clinical trials and resulting scientific evidence does not support Garcinia Cambogia Pure Select as an effective weight loss tool.
A 1998 study published in the Journal of the American Medical Association showed that there was no fat mass loss and weight loss beyond that found when a placebo was used. This was supported by a similar study published in the Journal of medicine.There were also concerns over hepatotoxicity which damages the liver, as well as the presence of potassium, calcium, and chromium which have been believed to block the absorption of vital nutrients.The other side of the argument disproves these trials. Purdue University performed its own studies on Garcinia, which yielded a weight loss of 6.8 lbs-8.1 lbs when 400mg of HCA was taken 30-60 minutes before meals for a period of 3 months.
The same study done by Georgetown University resulted in a 5.4% weight loss over 2 months.When it came to the claims of side effects of HCA, several sources like the Evidence Based Complementary and Alternative Medicine journal, consumer research specialist Lisa King and research analyst Cindy Walters disputed these claims. King and Walters went ahead to say that any side effects were as a direct result of artificial additives included by dishonest manufacturers and marketers.
Now that you have seen the upsides of Garcinia Cambogia, it is only fair that you are aware of some possible side effects you may experience when you consume it. These side effects include the following:
3. Dry mouth
4. Upset stomach/ Diarrhea
5. Testicular atrophy and toxicity (if exceedingly high doses are taken)
Additionally, it is prudent to avoid the supplement if you are already taking the following drugs:
1. Diabetes medicines (inclusive of pills and insulin)
2. Asthma and allergy medicine (e.g. Singulair and Accolate)
3. Iron for anemia
4. Prescriptions for psychiatric conditions
6. Pain medication
7. Blood thinners such as Warfarin
8. Cholesterol drugs and statins
P.S. Individuals with liver or kidney problems, pregnant women, and mothers who are nursing are advised not to take Garcinia Cambogia.
The secret of taking Garcinia Cambogia without suffering from any unpleasant side effects lies in the way you take the supplement. Below are two leading authorities who give guidelines on how to best take the supplement.Georgetown University researcher and pathologist Harry Preuss says the following:
1. Select a supplement or pill with a minimum of 50% HCA. 30-50% is too diluted, and over 60% is too concentrated.
2. Ensure that it is not fully comprised of calcium salts, and make certain that magnesium and/or potassium is present. An added benefit is a low lactone content.
3. The recommended dose of a 60% HCA supplement is 0.9g three times a day, taken before meals.
4. Ensure that you take the supplement on an empty stomach, approximately 30 minutes to an hour prior to your meal.
Newswire’s Investigated News research analyst Cindy Walters Review gave the following advice:
1. Guarantee that the supplement has a quality control stamp
2. Make certain that it is 100% natural
3. Do not choose a supplement with fillers
4. Ensure that the supplement has HCA levels of 60%, as indicated on the label of the bottle
5. Look for a supplement that has been manufactured in an American lab that is approved by the FDA.
Final Verdict After looking at all the scientific research and reviews revolving around Garcinia Cambogia, it is time to give my final opinion. This supplement is not a miracle drug, but rather a safe, natural, and sustainable weight loss tool.Though not every individual can benefit from the properties of the HCA agent found in the supplement (due to their current health status), the average individual should consider purchasing an effective supplement produced by reliable and renowned drug companies.Follow the dosage guidelines and experience the amazing results!
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