Low Carb Diet – A Walk-Through The Benefits And Hazards

If you do a search online you are going to find that there are plenty of different programs available that claim to have the ability to help you lose some weight. The most popular weight loss plan is to just count the calories that you are ingesting every single day. Even though this is really a great way for individuals to lose weight and keep it off for the long-term you will find that many individuals give up on this simply because the weight loss is slow. Needless to say for those men and women who want to lose weight as fast as possible a low carb diet will help you achieve this. One thing a large number of men and women do not consider when starting a low carbohydrate diet are the risks involved.

low carb diet

And one thing you ought to be aware of is that when it comes to the speed of losing a few pounds a low carbohydrate diet is going to lead the pack. And if a low carbohydrate diet is still not fast enough for you can always make a modification and make it a no carbohydrate diet. If you do a search on the internet for success stories for low carbohydrate diets you are going to realize that more folks have been successful with this program than with other weight loss programs. And of course when you combine this kind of diet with an exercise plan, you’ll even be able to lose more weight.

Even though this type of diet will help you lose weight quickly you’re also going to find that it can have some unwanted side effects on your overall health and well being. You may or may not have heard of vitamin C deficiency, but this is really one of the negative side effects of a low carb diet. And for individuals who have ever watched old pirate movies you will find that this deficiency can actually winds up leading to scurvy.

Even though many men and women believed that scurvy was abolished years ago, the simple truth of the matter is that people today still suffer from scurvy, and low carbohydrate diets might be to blame. The basic concept of a low carb diet is a diet low in carbohydrates. You’re additionally going to find that these low carbohydrate foods do not contain vitamin C. Two foods that you aren’t allowed to eat when you’re on a low carb diet but also contain a lot of vitamin C are oranges and potatoes. And mainly because men and women are not getting the vitamin C they need, they are suffering from vitamin C deficiency, and are at risk of scurvy.

Obviously taking vitamin supplements on a daily basis may help lessen the risks of a few of these medical issues. Multi vitamins are good for individuals that are still getting other kinds of nutrition nevertheless because you are on the low carb diet more vitamins could be needed. You ought to always check with your doctor before starting any sort of weight loss program especially a low carb diet as your body might have other negative reactions to this kind of diet.