When you are just getting back into a health and fitness routine, starting out with walking for weight loss is a great way to ease your body back into physical activity. Walking and weight loss may not seem to be enough to get a great body, but it is certainly something to get you off the couch and your body moving.
Whether you are a man or woman, walking for health and weight loss is an excellent beginning. If you try to follow the weight loss competitions you see on TV (e.g. the Biggest Loser), then you may be setting yourself up for disappointment and failure.
While all of us want instant weight loss results, the truth is that many people in the real world do not have the time, discipline and dedication to follow such extreme weight loss programs. Trying to do so on your own may even results in over straining your body and lead to burnout. Besides, in the real world you don’t have someone pushing you in the gym, preparing all your meals and basically running your life for weeks.
People in the real world have other responsibilities like work, family and other personal commitments.
When you start an exercise program for weight loss, walking helps to get you back into the habit of moving and doing something to lose weight. Think of walking as a means of preparing your mind and body for better health and fitness. As you start to lose weight and increase your overall fitness, moving into more interesting and intense activities to get a better body becomes a natural next step in your weight loss plan.
While being on a walking weight loss plan does help you to lose weight, you need to combine your physical activities with a good diet plan. It doesn’t help to walk and burn fat in the morning only to stuff your face with junk food and candy in the evenings. All the calories that you burned in the morning come rushing back in the evening with all the junk food.
Combining walking and weight loss when you get on a good healthy diet. Make the most of your walking weight loss exercise by eating foods that not only taste great but are good for your body.
Walking and weight loss diets need to go in hand for a healthy way to lose weight.
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